The content in the diet of various foods containing the necessary vitamin-mineral complexes to increase potency in men. One of the main ones are vitamins A and E, as well as B vitamins. You need to eat a lot of foods that properly affect sexual activity and attraction.
Among the wide range of products, fish products and shrimps, squids, etc. have a great effect. Oysters and flounder will be incredibly useful. Among plant foods, it is perhaps worth highlighting the turnip. It has long been known that rennet has a positive effect on the body, which is expressed in its sexual excitability and increased libido.
What foods increase male potency?
Consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel stomach
This product is primarily for improving male potency. Its action can be compared with the result of the effect of tablets, and at the same time it has a huge advantage in that it is completely harmless to the human body. A big disadvantage is to find only this raw material for therapy.
Sychuzhina has provided overwhelming help in the fight against low sexual excitability for many years. An important point is the special method of cooking this product. It is recommended to eat the finished dish before sexual contact, no later than thirty minutes.
No one expects such quick action the first time. But this product instantly affects erection and libido, causing a huge desire to have sex.
Oysters
It has long been a well-known product all over the world, which is a stimulant of sexual desires. Shellfish contains a lot of zinc, which helps stimulate the process of creating the male hormone in the body. Oysters are also rich in unique amino acids that favorably affect sperm count, resulting in an overall increase in the quantity and quality of seminal fluid.
The highest concentration of essential elements is found in oysters in the spring. This is due to the beginning of the mating season in mollusks.
There is a version that the greatest effect from the use of this product can be obtained only when consumed raw. This is explained by the fact that due to exposure to high temperatures, a significant loss of important components of the product occurs. In this case, various flavors come to the rescue, for example, lemon juice.
Immediate attention should be paid to the fact that too much consumption of oysters leads to an incredible deterioration not only in potency, but also in general health. Seafood, by itself, has high levels of mercury.
There is also a risk of contracting an infection, as molluscs are the primary carriers of a wide variety of bacteria.
An alternative would be to take a bath filled with boiled oysters. A one-hour session can lead to a marked improvement in potency. After completing a five-day course, the helpless will be able to enjoy life again.
Wade
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply does not have equal competitors in this indicator. It is also distinguished by a high content of protein and special amino acids, useful for potency.
In order for the fish dish not to lose its magical characteristics, it is necessary to steam it. After the fish is ready, it is necessary to immediately stop the thermal effect.
According to its dietary parameters, flounder corresponds to the term "universal food product".
The only person who is not recommended to enjoy this delicacy is people with personal intolerance.
Also, do not eat dried and salted flounder for the cores and those with complaints from the organs of the circulatory and digestive systems.
boiled mackerel
Omega three and six acids in large quantities can still be found in this fish. These fatty acids are involved in the biosynthesis of the male sex hormone, and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to an increase in erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus contained in mackerel, sperm quality parameters also increase. Iodine is responsible for causing strong sexual desire, and protein is the raw material for the process of forming new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable deservedly takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed boiled turnips with meat.
Meat
The healthiest is red meat. A method of cooking that preserves the maximum useful properties of the product - steaming or stewing. Combine such a dish with an abundant amount of various greens and vegetables.
It should always be remembered that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a difficult to digest product. The body spends a lot of energy (including the sexual forces) for the processing of these foods.
nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on intimate life issues. Walnuts contain arginine, which triggers the process of creating nitric oxide in the body. This chemical compound is necessary for male arousal and healthy erections.
It will increase the usefulness of consuming this product by mixing it with dried fruits or honey. No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts advise eating it raw.
An amazing product that perfectly solves the dysfunction of the reproductive system is nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you do not need to overdo it with the amount of food consumed.
Wherever you need to know the measure, a little addition of crushed nutmeg to the dish will be a great solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This category of products has long been known as a wonderful aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is better to use a method that does not kill all useful substances. Some of the seafood may be suitable for raw consumption, but minimal heat processing should be done.
Vegetables
There are so many vegetables in our world that there are good allies in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, causes a feeling of romance in a person, improves libido. It is best to eat dark chocolate varieties, as they contain special amino acids that help optimize the functioning of the genitals. It is not recommended to eat chocolate below sixty-five percent, and its quantity should not be abused.
How to increase power through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Set of daily exercises step by step:
- Circular movements of the pelvis are performed in a standing position, feet shoulder-width apart, hands on the belt. Rotations of the pelvis are performed in both directions alternately for ten minutes each. bring them closer to your belly.
- Bent knee squats. The legs are placed shoulder-width apart, the knees slightly bent, the hands on the belt. Sit down, tense and relax the muscles of the buttocks as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift the pelvis, leaning on the shoulder blades and hands resting on the floor, repeat 10 times.
- Exercise "bicycle", in the position on the back, raise your legs, making movements with them that resemble the rotation of the pedals.
Gymnastics for power
The second way is to improve potency in men at any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: Sitting in a chair with your back straight and your muscles relaxed, tilt your head back slightly and close your eyes. Then slowly squeeze the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - enhance potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male stimulant that improves erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - improves potency, excites sexual desire.
- Onion and garlic - increase potency and sexual activity in men. Onion enhances spermatogenesis and garlic is a powerful male aphrodisiac.
Drinks to increase erection
The fourth way to increase erection in men is drinking. Green tea helps restore an erection, ginseng or ginger root is added to it. Freshly squeezed juices of celery and carrots, mixed in equal parts, are an effective cocktail to increase male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to improve male potency are also found in alcoholic beverages. Absinthe is considered stimulating and mulled wine is considered fast acting. Anise tincture and egg liqueur help increase potency in men. The main thing is not to overdo it with a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to improve potency is therapeutic baths. To increase potency in men, it is useful to take a bath with laurel. To prepare a bath, chamomile flowers (100 g) are pre-infused with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaves (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and decoction to warm water. A man should take a bath every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds to parts of the male body. They start from the top of the head, then go down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider tried-and-tested recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, consumed twice a day. The duration of treatment with pollen is 2 weeks.
- Infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For infusion, dried and pre-crushed plant roots are used. Fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal parts. Chop the nuts, add honey to them, mix well. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. The duration of the internship is 1 month.
- To increase potency, onions are eaten raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lung to improve potency in men. Take 10 g of dried herbs and pour a glass of boiling water, infuse for 1 hour, then strain and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a vinaigrette.
Modern drugs for men
The ninth way to increase potency is stimulants. Drugs that increase potency in men are available in the following forms:
- injectable solutions.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
A decrease in sexual potency after 40 years is observed in many modern men. But few of them know that folk remedies for increasing potency can restore the former joy of sex life and prolong it to old age.
Why is the power reduced?
Today, more and more potency impairment occurs in fairly young people. It may be due to a health disorder, but in some cases, a decrease in sexual desire is affected by a heavy physical and emotional workload, frequent stress, lack of sleep and bad habits. Every man is afraid of waking up helpless one morning. To avoid this, you can successfully use folk recipes to increase potency. However, before this it is better for a man to contact an andrologist or urologist, since impotence can be a symptom of inflammatory processes in the body.
Useful products for male health
Today everyone has heard of aphrodisiacs - substances that increase sexual desire. Many of these substances are found in foods that can be considered a means of increasing male potency. To be on top in bed, a man can:
- Eat fresh garlic every day (2-3 cloves). Such addition to the usual diet not only improves potency, but also serves as a good prevention of many diseases in men, including genital infections.
- Consume pumpkin seeds as a dietary supplement. They can be raw or part of a dish. The chemical compounds present in pumpkin seeds not only contribute to normal erections but also improve the quality of sperm.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties are well combined with red wine and aloe juice. To prepare the product, all 3 ingredients should be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A handful of parsley seeds can be used as an additional ingredient. The resulting composition insist 2 weeks.
- Another option for using honey as an aphrodisiac is to use it with carrot juice and grated ginger at the rate of 60 g per day. Another honey recipe that affects potency in men: combine 0. 5 kg of nuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This remedy should be taken in 1 tbsp. I. before each meal.
- Prepare a syrup of red wine and dried fruits. For this you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Pour all the ingredients with the red wine and simmer for 1 hour over low heat. It is useful to take such a decoction immediately before sexual intimacy or daily before dinner.
In addition to the above products, the use of:
- protein-rich foods: dairy products, fish, various meats;
- seafood and vegetable products (for example, kelp - sea kale);
- fresh fruits and vegetables, as they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only natural and high-quality products - it is on these three pillars that good male health and sexual activity are based.
Powerful herbal teas
Decoctions of some medicinal herbs have a stimulating effect on potency. The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on enhancing potency in men. No wonder in the East it is called the "root of love". It has rightfully taken an honorable place both in traditional and official medicine, where it is included in pharmaceutical preparations for improving erection. To prepare a healthy decoction at home, pour 100 g of ginseng root in 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours over low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added to it. This remedy should be consumed 100 g each time after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than from ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture should be infused until it reaches room temperature. To increase the potency, there is a so-called French recipe based on thyme. For its preparation you will need 1 tbsp. thyme and mint herbs, a pinch of rosemary. Plant components are poured with boiling water and infused until completely cooled. This tool should be used by a man every day to achieve the desired effect.
In the form of a decoction or simply raw, you can take calamus root. The raw root can simply be chewed, but no more than three times a day. Another version of a folk remedy for potency is an infusion of Dubrovnik grass. It is prepared like this: 5 tbsp. I. 1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper to restore erectile function. You can prepare a decoction based on it, or you can make a mixture of medicinal herbs with its use. In the first case, 1 tbsp. I. nettle is poured with a glass of boiling water and infused for 20 minutes, after which the contents are strained through cheesecloth / fine sieve. This drink should be taken some time before meals. The second way to use nettle is to include it in a special herbal collection. Mint, St. John's wort, clover and nettle are taken in equal proportions, which are infused in boiled water for about an hour. This infusion should be taken several times a day.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember about the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with all responsibility.
Healing herbal baths
Often the cause of a bad erection is emotional overload, stress. A man just needs to relax once in a while. You can combine business with pleasure by taking hot baths with various herbal decoctions.
Baths with bay leaf or medicinal chamomile give the best results. To prepare them, nothing complicated is needed, only a dried plant component and water. Immediately before taking a bath, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers into 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such a water procedure can be performed daily for a period of 0. 5 hours at a time.
Another option for increasing potency is a bath based on coniferous decoction. For its preparation, pine branches and its cones are suitable, which are also rich in resinous and useful tannins. To prepare a decoction, vegetable raw materials are poured with water and boiled for about half an hour over low heat. Then a tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength. Their peculiarity lies in the fact that a person does not completely submerge in the water, but only sits in it. Therefore, a pair of basins in which a man can sit is well suited for this method. In one basin there should be cold water, in the other - warm (not boiling water, but that can be tolerated). First you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be carried out in the course of two weeks once every 3 months.
It is difficult to unambiguously choose the best way to increase potency: each organism is individual and can react to different substances in different ways. But traditional methods of treating male impotence, proven for centuries, allow you to choose from the mass of options those that will help you in each case. The main thing is not to forget about the planned visits to qualified specialists.